Ronnie Edwards, 

Certified Personal Trainer & Nutrition Coach

    My passion for sports is what lead me into a career in fitness. I’m from Duluth, MN where I played high school hockey, baseball and football. I then went on to play college hockey at Saint Mary’s University. After graduating health and fitness remained a big part of my life and in 2008 I decided to make it the focus of my career. Since that time I have been fortunate enough to help others along the way in their own personal fitness journeys.

    I have had a broad spectrum of clients in terms of age, gender and fitness goals. The focus is to create more mindful nutritional thinking and healthier habits that you can take with you throughout everyday life. My strength, cardio and nutrition programs are designed specifically for each individual in order to help clients achieve their fitness goals as efficiently and effectively as possible. 

Gosia Edwards,

Certified Personal Trainer,

Institute of Integrative Nutrition Certified Nutrition Counselor  ,

AADP Certified Health Practitioner

     My personal transformation was the biggest factor in pursuing a career in Fitness in Nutrition. I want to help others reach their goals. I understand the battle of obesity and how hard it is to go from a completely sedentary lifestyle to fit and active. I’ve done every diet under the sun and tried every weight loss program there is and they all failed long term as soon as I went back to “normal”. I have since gained the knowledge to make health and fitness a lifestyle that I can maintain for the rest of my life without feeling deprived and burned out. 

     My clients are of different ages, professions and ethnicities. I believe that everyones road to health and fitness is very unique and I feel very privileged to assist my clients in their individual progress. I personalize programs to each clients needs depending on what their goals are. We work together on creating sustainable and healthy eating behaviors and workout programs that fit their lives.